For women, working during pregnancy can be challenging. They need to maintain the balance between sufficient physical activities and proper rest. Women faces different physical and mental health challenges during pregnancy, such as increased stress level, back pain, decreased energy level, etc. The situation might worsen for the women who work at sedentary jobs. Sitting too much has been associated with many health problems. Here are some of the common problems mothers-to-be might face due to prolonged sittings:
Weight Gain
Less physical activity and sitting too much may cause a significant increase in the weight.
Gestational Diabetes
According to a research, sitting for long periods, might increase the risk of gestational diabetes. This can lead to complication in the time of delivery for both women and the baby.
Depression
For mothers-to-be, sitting too much can lead to depression. Researchers encourage women to switch between sitting and standing during their pregnancy to keep their body active.
These are some of the health risk involved with sitting too much. But many studies have suggested that standing too much might also not be the best option for mothers-to-be. Let’s take a look at some of the health risk involved with prolonged standing:
Slower Growth Of The Baby
An article that was published in LiveScience, stated that prolonged standing might slow down the growth of the baby and affect the size of the head and average weight. Do you know how many calorie do you burn standing at your desk – Website.
May Increase Blood Pressure
According to studies, standing too much might also increase blood pressure of the mother-to-be.
Might Increase The Chance Of Premature Birth
According to a research, standing too much might also increase the risk of premature birth and pre-natal deaths.
As we can see both sitting and standing for prolong periods have their downsides for mothers-to-be. And those who are involved in sedentary jobs, it will be hard to keep their body active. Check out how long to stand at standing desk – More Info.
Sit-Stand Desk
The best solution for mothers-to-be is to avoid both sitting and standing for prolong periods, at work and homes. If you are involved in a sedentary job, you can achieve this by replacing your existing desk with a sit-stand desk; Go Here. A sit-stand desk can allow you to alternate between sitting and standing throughout your time at the office. They are height adjustable desk, usually operated manually and electronically. An electric height adjustable desk can help you conveniently switch from sitting to standing and vice versa. This will help you avoid the health risks from both and help you to keep your body active. At the same time it is also important that you should take leave from your office after 8 months of pregnancy. As a study suggest its harm for the babies is equivalent to smoking. See standing desk vs sitting – Go To This Site.
Final Thoughts
It is important for mothers-to-be to take good care of their health and their babies. Try to maintain balance between sitting, standing and walking. Avoid staying at a position for prolonged periods. While you are standing, wear comfortable shoes, and avoid standing on hard and uneven surfaces. Eat healthy foods and stay hydrated. If you have a sedentary job, a height adjustable standing desk can help you maintain the balance between sitting and standing; Click Here. You should also take proper rest regularly.
According to some studies, standing desks provides great benefits to both health and productivity of an employee. But many employers are still reluctant to change their furniture. But why would an employer be hesitant to change the conventional desk with standing desk when standing desks can increase the productivity for their business? There could be two possible reasons for it. Firstly, the research conducted on the benefits of standing desk has provided varying results and secondly, the cost of standing desks. See Amazon standing desk pricing.
It is not easy to change all the furniture of a business, it is a heavy investment and it is still not clear what are the actual benefits we can get by standing at our workplace. Although there are many affordable standing desks available these days, but a high-quality, height adjustable full standing desk can be very expensive for small to medium businesses. Some of the cheaper options for standing desk include standing desk converters which turns your existing desk to standing desks; Amazon – Standing Desk Converter.
Some Reasons That Could Explain Why Standing Desk Are So Expensive
Remember we are talking about high-quality standing desks, so the material and other stuff used will definitely be expensive when compared to an average standing desk. Here are some of the reasons due to which high standing desk cost much higher than conventional desk:
Motors Or Other Components Use To Adjust The Height Of The Desk
Height adjustable standing desks consist of motors or other mechanism to raise or lower the height of the desk. Some standing desks provide electronic means to adjust the height with memory presets. These components to adjust the height may play an important part in increasing the over-all cost of the product. See the standing desk vs sitting article – Go Here.
The Legs Of The Desk
The legs of the standing desk are designed so they can raise or lower the height of the top of the desk with the help of motors or other components. This designing obviously is different from conventional desk and may require more time and cost. They are also built to sustain the weight of the top of the desk at different heights. This could be another factor for the higher cost. Read lifespan tr1200 dt7 review – Website.
Low Competition
Although there are many companies that are competing in standing desk market, but it is still less than conventional desks. Less competition in the market means manufacturer can afford to sell their products at higher price as fewer companies are involved. This could be one of the reasons some high quality standing desks are so costly. But we are already seeing companies introducing much cheaper standing desks these days. As the competition gets tougher, we might see much lower prices to attract consumers. Look at Imovr Omega Everest review – Click Here.
Final Thoughts
As height adjustable standing desks can be adjusted to different heights, the mechanism involved to do it will definitely impact the cost, making it much costlier than conventional desks. But there are many affordable options available as well, such as standing desk converters. Some adjustable standing desks that are manually adjusted can also be cost-effective.
Sitting straight while working is a thing of the past, as people have found new ways of innovating seats and desks, and making it more convenient for them to sit while working. The Locus Desk, manufactured by Focal, is a crafty piece of work. In Focal’s model, the desk and the seat are paired together, making it look like an integrated workstation.
People may find it hard to decide which chair and desk, they want to buy for their home or work. However, when it comes to Locus Desk by Focal, this decision is easy to make as the two things are combined together.
Why Use The Locus Desk?
The chairs which are normally used in office space can be really uncomfortable for a person’s back. The different thing or a unique feature of the Locus Desk is that it has a very comfortable design, as the stool attached to the desk leans as well. The workstation has a desk, and its height can be adjusted according to the height of the stool or as per the convenience of the customer. Also look at uplift v2 desk review – Click Here.
Features
The Locus Desk by Focal provides a foot resting space for customers. Instead of just resting on top of the seat attached with the desk, they can lean back, place their weight on the seat and some on the feet. This might be a different seating position for many people, but it can really help with diseases that people are diagnosed with, when they don’t sit in a good position.
When customers sit on the seat, they prevent the metabolic shutdown that most people suffer from, when they are sitting in an ordinary chair for too long. The chairs that people have in their homes or offices, they all give rise to fatigue and cardiovascular load. If people want to lean forward and not sit straight for too long, then they can easily do so, by using the Locus Desk by Focal.
Half Standing
When customers use the Locus Desk, then they are in a half standing position and that takes the stress away from the customer’s back. When the weight is distributed between the feats, and the legs, then that does well for the bones in the body.
Measurements Of The Desk
The top of the desk can be flattened by the customer, or it angles up to 15 degrees. The height of the desk ranges from 36 inches to 48 inches. The lifting capacity of the desk is 180lbs, and it has a very strong crank mechanism, that moves one inch for every four turns. The frame of the desk is made of steel and aluminum. The best part of the desk is that it comes with a holder, where customers can put their cup; the work surface has synthetic leather on it, and the desk comes with cable management clips.
Locus Desk Bundle
The Locus Desk also comes in a desk bundle, which means that when customer purchase desk bundles, then they would get a locus seat with it as well. The locus seat goes well with the locus desk, as one compliment the other and customers would find it easier to use them together. Customers would find it very helpful if they use the desk and seat as a bundle, because they would be saving themselves from diseases that arise due to the position of people, when they are working.
Specifications Of The Seat
The seat is comfortable for customers, specifically designed for those who like to lean forward when they work. The seat is manufactured with the help of steel, aluminium, plywood and polymers. There is a mat on the base of the seat, which prevents fatigue. This could be really good for those customers who have to work long hours, and they feel fatigue when they are working.
The seat can bear 300lbs weight and the customers have the opportunity to choose from four upholstery options. If customers want to carry the seat around, or put it away at the end of the work, then they can easily fold it. Moreover, this seat can move around because of the integrated wheels attached to it. If customers buy such a seat, then they should do it without being anxious about whether it can move, or not. This seat offers the convenience that many customers desire.
The Extras
When customers order the Locus Desk by Focal, they also have the option of ordering a wire management tray with it. If they are going to place their desktop or laptop on the desk, there would be wires attached to them. Along with the other wires that people normally use in their everyday life, a laptop’s wire can also be stored easily in the management tray. This will keep a desk tidy and it won’t be difficult to find things on it.
Pros Of Locus Desk
There are many things a customer can benefit from, if they buy the locus desk.
Warranty
If customers are spending money on a desk or buying the bundle, then they would want a good warranty. The top of the desk has a warranty of ten years and the warranty of the seat is for five years. The company knows that they are selling a good quality product to the customer, and the customer won’t be disappointed with its performance. If the company wasn’t selling what they are advertising, then they won’t be offering such a good warranty to the customer.
Goodbye To Back Pain
If a person works long hours, sitting in the same seat every day, then he would want a seat and a desk, which doesn’t give him back pain. The chair that comes with the Locus Desk solves this problem. Imagine, working everyday without facing the discomfort that back pain gives people.
User Experience
The Locus Desk can be customized according to the needs of the customer. The customer can order other accessories with the desk, which would give him the ease of storing small things, or keeping things on the desk like a keyboard. Such accessories provide customers with a good user experience, which is why they explore more products manufactured under the same label.
Increase In Productivity
When people use a desk and a seat that makes them feel comfortable, then they are more productive in the office. They feel good physically, and the workstation makes it possible to stand and sit quickly; the transition is much smoother.
Cons Of Locus Desk
There are drawbacks of buying a locus desk, along with the chair, but these drawbacks may vary from person to person.
Getting Used To It
Whether it is a desk, whose height can be adjusted, or a seat that can lean, it would take people some time to adjust to these changes. A leaning chair is not something that people are used to. If they have to adjust the desk from time to time, because many people use the same desk, then it can quickly become a nuisance.
Adjustment Control
The desk can be adjusted using a mechanical crank; however, the position of the mechanical crank is not ideal. If a person has to adjust the height of the desk, then they have to bend down. The design of the mechanical crank should be revised, because the main purpose of the desk and the seat is to provide the customer with ease. However, the position of the mechanical crank simply defies that purpose.
Four Times & An Inch
When the customer moves the crank four times under the desk, then the desk moves one inch. This is a feature that should be revised by the company, because it can be irritating for customers, when they don’t have the time to move the crank four times. This is definitely slow speed. However, apart from fixing the feature, the solution of this problem is for the customer to pick the best height the first time, so that it doesn’t have to be fixed over and over.
Last Word
The Focal company has produced a customer friendly product, as it is convenient for customers to use, and it is a unique idea. The best part is that the desk and the chair come together, if ordered by the customer, and this provides them with a whole workstation. They don’t have to worry about their back being too stiff or their limbs hurting at the end of the working day. Moreover, the added accessories that come with the desk are worth knowing about. For example, if the customer buys the Stay Flat shelf with the desk, then that would be an upgrade, as the customer would be able to keep his speakers or anything on it, that they don’t want to slide.
The task light of Focal is also something that many customers have appreciated, because there are three brightness levels of the task light, along with five temperatures. So customers can set light, according to their mood.
If you are a programmer, you might spend most of the time in front of your monitor or laptop screen. If you are using a conventional desk, that means you are probably sitting. Prolong sitting is associated with many health risks, including heart disease, obesity and even some types of cancers. To avoid the health risks from sitting too much and also continuing your love of programming, you need a sit-stand desk.
A sit-stand desk allows users to do their routine tasks on desk while sitting and standing; VIVO. The height is adjustable through electronic or non-electronic means. Alternating between sitting and standing can help you avoid the health risks associated with sitting too much. But standing for prolong periods has its own health risks, but not as serious as compared to the ones of sitting. So while using a sit-stand desk it is important to maintain the balance between sitting and standing, and take necessary breaks for walking and exercise. Also read about other standing desk info – Click Here.
How Can A Sit-Stand Desk Benefit Programmers
Sit-stand desk can help programmers in a number of ways; following are some of the benefits:
Health Benefits
Using a sit-stand desk can help you avoid health risks from prolong sitting and standing. While standing at your desk you can also engage in physical activities such as walking around your table, stretching your body and even some exercises. Standing desk vs sitting – Go Here.
Standing Can Help In Productivity
Studies also suggest that standing can improve your mental health and productivity. It improves the mood and also reduces work-related anxiety. Programming involves complex thinking and a healthy mental health can keep you relaxed and focus towards your work.
Standing Burns More Calories
Yes, standing does burn more calories when compared to sitting, according to a widely accepted study. Although the difference is small, but don’t forget that standing encourages body movement, which can help in burning more calories. This can help reduce the risk of obesity. Why are standing desks so expensive – Website.
The Best Type Of Standing Desk For Programmers
Standing desk are of different types, such as full standing desks and standing desk converters; WorkEz. They are further divided into adjustable and non-adjustable. As a programmer, full standing desk that are adjustable for both sitting and standing can be the best choice. Here are some of the reasons that can make it a very good choice for programmers:
• Full standing desk which are adjustable can be easily adjusted on different heights, allowing you to sit and stand during your work. It can help you maintain the balance and avoid the health risks associated with both sitting and standing.
• Programmers might require more than one computer or laptop to work on. Full standing desk offers bigger workspace when compared to standing desk converters. You can easily place more than one monitor or laptop on your full standing desk.
• Full standing desk also provides more stability when compared to standing desk converters.
Final Thoughts
Standing desks can allow programmers to do their job efficiently and without exposing them to the health risks from sedentary lifestyle. While standing can avoid some health risks from prolong sitting, but take breaks for walking and doing exercise, as it is healthier than both idle sitting and standing.
Standing desk allows many medical benefits; Apex Desk. While standing on our feet, we have better circulation of blood, reduced risk of heart disease and obesity, and much more. Many of us might wonder if it’s possible to ask our employer for standing desk on medical grounds. The Americans with disability act (ADA) is a law which helps people with disability to get employment, this law also includes people who are affected by a disability affecting major life activity such as sitting, standing, breathing, etc.
The law can help employees with disability to get proper accommodations to complete their task or work. There might be similar laws in other countries as well.
Medical Reasons For Getting Standup Desk At Work
Standing desk can help in various medical problems, including better blood circulation and also burn more calories when compared to sitting for prolong periods. Getting a note from your doctor or an endorsement for the need of standing desk can significantly improve your chances of getting stand up desk by your employer. Employers have an obligation to hold interactive dialogues with their employees about their needs and disabilities, according to law. Standing desk is a reasonable request from employees suffering from health issues or back and neck pain and usually comes within the reasonable accommodation threshold. Check out who used standing desks – Click Here.
Business Reasons For Getting Standup Desk At Work
While standing desk can help in improving the health of the employees, some studies suggest, that it can also improve the productivity and energy level of the employees. This is greatly beneficial for the business and employers, as it can directly affect their business. Healthy and productive employees are valuable asset for any firm, and by showing the positive side of standing desk for the business, you can convince your employer to invest on standing desk. See how much are stand up desks – More Info.
Maintaining The Right Balance
Standing certainly has an edge over sitting in terms of health, but it is important to maintain the balance between sitting and standing to avoid any further health problems. Standing for prolong periods can cause several health problems too, so you need to find the right balance between standing and sitting. Do you know how often should I stand up at my desk – Website.
While standing, make sure to stand with proper body posture, take necessary breaks to stretch your body and do exercises. Use anti-fatigue mats, arm supports and adjust the height of the table so it can be somewhere around your elbow; Vari Anti Fatigue Comfort. Don’t push yourself to hard and start slowly till your body gets use to standing, to avoid further deterioration of your health.
Final Thoughts
For employers changing existing setup with stand up or sit-stand desks can be great for the business. It can benefit both the health and productivity level of the employee, both of which are beneficial for the business. As employees, it is important to put the case of standing desk with your employer highlighting both medical and business reasons. Proper medical prescription from your doctor can strengthen your case. Also make sure you start gradually, and make sure to follow proper ergonomic while standing to avoid any further medical problems.
Standing desk VS sitting has been a debate going around since a while. We know sitting too much increases the risk of health diseases. But prolonged standing is not free from health risk either, though not as serious as prolonged sitting. Studies conducted on the use of standing desks has provided contradictory results, and we might have to wait for more studies to better understand the benefits of standing over sitting. Although one thing is understandable, to be healthier we need to be active.
The Purpose Of Standing Desk
The idea behind standing desk is not that standing itself is very beneficial, but it is a way to avoid the harms of a sedentary lifestyle in situations where we don’t have options to move around, like work places and playing games on computer, etc. On other situations where we have a choice, walking, exercise and other healthy physical activities are obviously better than both prolonged sitting and standing. While we stand we are also inclined towards moving our body. standing desk and pregnancy – More Info.
Benefits Of Standing Desk
Here are some of the benefits of standing desk:
• Standing allows more freedom of movement.
• Standing can help burn slightly more calories than sitting, according to a widely accepted research.
• Standing might help in improving mood and productivity.
• While standing at your desk, you can stretch your body, walk around your table or even do some exercises.
• Height adjustable standing desk can allow you to switch between sitting and standing, which can help you avoid staying at a position for prolonged periods.
Can Standing Desk Be A Better Choice Than Ergonomic Chair?
Ergonomic chairs might help you to reduce back pain and discomfort, but they can’t reduce the risk from sedentary life style – Go Here. If you are sitting on an ergonomic chair for hours, you are still at risk of developing some serious health diseases. The bigger concern is not how we sit but how much we sit. This is the reason that standing desk might be a better option as it allows more freedom of movement and encourages physical activity. How many calories do you burn standing at your desk – Check This Out. Also look at standing desk vs kneeling chair – Website.
Some Tips While Using Standing Desks
Following are a few things to keep in mind while using a standing desk:
• Alternate between sitting and standing, by using a height adjustable standing desk – Click Here. Don’t stand or sit for prolonged periods and switch regularly.
• Avoid standing on surfaces that are hard or uneven.
• You will need comfortable shoes if you are planning to stand for hours at your office. Avoid wearing heels or other discomforting shoes.
• You can use anti-fatigue mats, which can help in reducing fatigue due to prolonged standings.
• Take breaks for walking and exercising.
• Your body may take some time to adjust, don’t give up and stay committed.
Final Thoughts
Standing desk has many benefits over sitting. But it is important to alternate between sitting and standing throughout your day. Make the most of your breaks at work, by doing exercise and walking. Stay committed to your standing desk. Start slowly don’t go hard at yourself, and don’t forget to maintain the balance between sitting standing.
The health and productivity of the employees is a key to successful business. All companies look to provide a work environment which can enhance the outcome of their employees. Sitting too much has been associated with many health risks, and as more research highlights the fact, people with sedentary jobs are looking for a solution. There are many different solutions that have been promoted, among them are the standing desk and kneeling chair.
Standing Desk:
Standing desk as suggested by the name are desk that can be used while standing. They are either full standing desks that replaces your existing desk or standing desk converters which converts your existing desk to standing desk. The modern standing desks are usually height adjustable, allowing the users to manually or electronically change the height of the desk for sitting and standing.
Standing desk has been very popular these days, as some studies suggest that they have various benefits over sitting – Click Here. But there are also studies that are not too much convinced about the benefits of standing desks as suggested by earlier studies, which do create uncertainty about the actual benefits of standing, if any. Also standing for prolonged periods itself is associated with different health risks. Do you know what is the best gaming standing desk – Go Here.
Kneeling Chair:
Kneeling chairs was introduced with the idea to not counter sedentary lifestyle, because it is a chair too, but it is designed to reduce lower back strains resulting from prolong sitting. Kneeling chair helps in dividing the weight between the buttocks and shins. But the research conducted on kneeling chairs has provided contradictory results. Some stating it to be effective while others stating that a good ergonomic chair is still a better option.
It is designed so that our thighs, which are usually at 90 degrees angle at normal chairs, drop more to an angle of 60 to 70 degrees. This shifts some of the body weight to our shins.
The Comparison:
Desk VS Chair:
Standing desk change the way we use our existing desk or completely replace it while kneeling chairs are meant to change the way we sit. See what is the best standing desk – More Info.
Primary Benefits:
Standing desk are claimed to reduce the effect of sedentary lifestyle by opposing the concept of sit and work. Go and look at Amazon. On the other hand, kneeling chair is designed and claimed to benefit in reducing lower back strains.
Research:
The claims of both standing desk and kneeling chair are either doubted or believed to be exaggerated because of contradicting results from studies.
Health Risks:
Standing for prolong periods itself is associated with different health risks. But modern height adjustable standing desks can be used for both sitting and standing.
Kneeling chair is obviously for sitting and if you have desk jobs, you are still exposed to the health risks of sedentary lifestyle. See how many calories do you burn standing at your desk – Website.
Final Thoughts:
As you can see there is a huge different between the purpose of standing desk and kneeling chairs. But the common thing among them is that they are designed to decrease health risks. We might have to wait for more studies on the products to be more conclusive about the benefits of both standing desk and kneeling chairs, if there are any.
Those who have a job that revolves around spending the whole day using a laptop or a computer, would appreciate the balance that a standing desk brings in their life. Without a standing desk, computer programmers, writers or anyone associated with the IT sector, would take their laptop to bed for work at night, and during the day, sit and work. This gives them less chance to exercise, more lazy when it comes to getting up and doing things, and more bound to their seat.
Such a lifestyle isn’t good, which is why customers should always look for a standing desk that can make the more active. UpWrite is a standing desk, manufactured by UpDesk that can be the answer to different health problems.
UpWrite Features & Pros
Customers might have seen and researched about many standing desk. However, the UpWrite desk is very different. The size range of the desk is 48”-72”, and it can lower itself, and adjust to the height of the customer.
The unique thing about is its desk. It can be used as a dry erase board. Customers can use wet erase markers and dry erase markers to make notes on the desk, or doodle. This is a feature that is not present in many standing desks, and one that would appeal to the customers. For example, if the standing desk is being used by a student in a school, and he doesn’t remember to bring his notebook, he can always take notes on the desk. Similarly, during a meeting, employees can write the main points of the meeting, on the desk. Go and check out readydesk 2 converter review – Click Here.
Set Up Of The Desk
UpWrite is a heavy desk, and when it is delivered to the customer, he would receive it in two boxes. The customer would need an extra person to move it to their office or room. However, this doesn’t mean that the assembly of the desk was complicated. The assembly can be done within minutes.
The customer has to pick the two legs of the desk, and attach them with it, along with the control box and cables. There are plastic pieces delivered with the package, which can be attached in case the customer wants a cable management system. The cable management system keeps the cables away from sight, and from the way of the user.
Once it is assembled, the user just has to plug it in, and adjust the position according to their height and body posture.
Control Box
The control box that comes with the desk has six buttons, so it becomes easier for the user to understand how to adjust the desk. There are two buttons which lower down and raise the height of the desk; the other four buttons are for preset. The screen of the control box tells the user what height they are currently using and that too, when the height is being raised or lowered down. When the height buttons are not being used, the control box enters the power save mode.
Memory Settings
As soon as a customer gets the UpWrite standing desk, he should try to find out the best three positions. They can be sitting position and standing position mix. These height settings can be preset, so that whenever the desk has to be lowered or raised, all the customer has to do is press one button. The tricky thing for the customer here is to find the spot that makes their body feel comfortable the most. For this, they can try out a different position, or seek help from someone who knows about ergonomics. If a person is unable to find the right position, then he won’t be able to work efficiently in the workplace.
The memory settings can be particularly helpful, if two people are sharing a standing desk. This way, the desk would remember the settings that both the users input, and the users would be able to easily adjust the standing desk. The key here is to keep on pressing the button, and not press it just once. This is a safety measure because if someone hits the button by accident, and the height of the desk adjusts itself, then this could hurt the user.
Accessories Of UpWrite
UpWrite comes with a cable management system, but there are a few other things that people can order. For example, they can get an anti-fatigue mat, or a comfortable mat, because they would be standing for the most part of the day. Further, they can get a cable pouch, a monitor support for the standing desk and a CPU caddy. Even though the desk has the ability to bear the weight of a desktop, these accessories can still come in handy. The material used for the standing desk is of quality and the desk itself, is durable.
Cons
It is not easy to switch to a standing desk, from sitting. It takes a lot of mental and physical strength to do something out of the ordinary. When managers introduce a standing desk system for their employees in the workplace, they should not forget to get anti-fatigue mats and adjustable chairs. Just because a manager has decided that standing desk are best for employees, doesn’t mean that the employees are going to get used to the standing desk right away. The manager needs to give them time, and the permission to take short breaks.
The unique feature of the UpWrite desk is the whiteboard feature. When employees see it, they would be motivated to use it for being productive. Whenever someone comes with an idea, they might not have a pen and a paper nearby to write it. However, they can always write it down on their whiteboard, without having to worry if it is going to come off or not. A whiteboard can make employees scribble things that come to their mind, but don’t make sense, so that they can use those ideas later.
Loosing Calories
Those who buy a standing desk expect to lose calories right away, they need to think again. Standing desk is not designed for the purpose of loosing calories, and it won’t happen right away either. Standing desk motivates a person to leave their space, every now and then, and move around. When they move around, they become active and their brain starts working. When someone is sitting, they have all these negative thoughts running in their head, like going home and sleeping, or taking a nap on the desk, or just doodling. UpWrite motivates employees to be more productive.
Use Of UpWrite At Home
The desk of UpWrite can be used for doodling, which is why there is no better product for the home. Children can use UpWrite; they can use it for doodling when they are bored, instead of wasting paper. If they have to do mathematical calculations or remember some difficult words, then they can doodle them using the whiteboard. It would be easier for parents to motivate children to use the UpWrite Desk, because of the whiteboard feature. Also, when children are sitting and doing their homework, they get bored and sleepy easily. Children, under the guidance and monitoring of parents, can use a standing desk.
Children like to move around, and having a standing desk would serve that purpose. However, as standing desk is a new idea when compared to sitting and doing work, they would be more interested in them. Convincing children to stand for a while, when they are doing homework or just passing time, would be easy. It is up to the parents to make sure that children don’t stand for too long, or it might hurt their legs. Those children who eat unhealthy food, or like junk food, parents would be happy to buy them a standing desk, so that they move around and burn their calories.
Get A Good Seat
Customers, who are buying a standing desk, should never forget to get a good seat. They can get a seat with extra cushioning, because they won’t be standing all day. They can get a foot rest along with a comfortable and adjustable seat, so that their legs don’t hurt from standing. Buying a standing desk should not all be about losing weight. It should be about approaching work from a new perspective, making one more motivated and less lazy. A standing desk can provide motivation, but a person has to be fully interested in transforming his attitude towards work, to make the purchase worth something.
Customers should consider buying UpWrite by UpDesk, because of the number of benefits that it provides to them. They should do their research to find out if there are any other standing desks that allow customers to write on them, or if UpWrite is the only one. Customers can pick the color they want from the options that UpDesk gives them, and buy the desk online, at their convenience.
To give a definitive answer on the cost of standing desks is not possible. There are a number of reasons which determine the cost of standing desks. The most important is the type of standing desk. Standing desks are of different types, from fixed to adjustable, manual to electronic. Then there are the different designs and brands, etc.
These are some of the factors that determine the cost of a standing desk. If we talk about an average, standing desk can cost you somewhere from $150 to over $2000. Let’s take a look at different types of standing desks.
Types Of Standing Desks
Let’s talk about the different types of standing desks that are available these days:
Full Standing Desks
Full standing desk replaces your existing desk and can usually be used for both sitting and standing; Adjustable Comfortable Converter. They come with the option of either adjusting the height of the desk through electronic or non-electronic means. Also look at standing desk for health benefits – Website.
• Electric Standing Desks:
These desks are usually equipped with motors and an electronic panel. It can easily be adjusted to different height for sitting and standing. Some manufacturers also provide memory preset so you can easily switch from standing to sitting. They usually start from $500 (with good quality and warranty). You can also find some desks below that price. See will standing desk help back pain – Click Here.
• Non-Electric Standing Desks:
These are usually adjusted manually or through non-electric means. It can be a good option if you are under tight budget, as they are cost effective. The negative aspect of these desks is that it can be a little inconvenient to manually adjust the height each time you switch between sitting and standing. Check out standing desk and knee pain – Website.
Standing Desk Converters
As the name suggest, they convert your existing desk to a stand up desk. Converters are a good option if you are under a tight budget; Mount Work station Converter. But converters usually provide limited work surface. Some converters might not be that stable when compared to a full size standing desk.
• Fixed Converters:
Fixed converters change your sitting setup to a standing on a more permanent basis. The converter itself is not adjustable. If the converter is placed on the top of your existing desk to turn it into a standing desk, you will have to move the full converter from your desk to adjust for sitting again.
• Electric Converters:
These types of converters are electronically adjustable to different heights. They usually cost somewhere around $250 to $350 (can be lower or higher). The disadvantage of these types of converters is that you can buy a full size standing desk just by raising your budget a little more.
• Non-Electronic Converters:
These types of converters are operated manually. They are the most common type of converters used and can be conveniently adjusted to different heights.
Final Thoughts
The cost of standing desk varies with the type and quality of standing desk you are willing to purchase. Standing desk converters can be very effective for people under a tighter budget. But you might have to compromise on the working surface and they can be less stable.
There is a lot of hype about standing desk these days like – Rocelco. Many people are replacing their traditional desks with the standing ones. Generally the idea behind standing and working is not that standing itself is very beneficial but it is a way to avoid sedentary lifestyle. Sitting too much is linked with very serious health risks including heart disease, obesity and some types of cancers. Check out will a standing desk help with neck pain – Click Here.
Studies that has been conducted to find out the benefits of standing desks, has shown different outcomes. Some suggesting it to be very useful, while others believe there is not much of a difference between sitting and standing. A research conducted by Curtin University in Australia in 2017, concluded that standing too much can cause health and productivity problems for the employees. Only after 2 hours of standing and working, participants reported various problems such as discomfort, lower limb swelling and muscle fatigue. The participants were not limited to physical anguish but their reaction time and mental health was also affected. But one positive thing that was noted was standing desk did indeed help in creative problem-solving. See if you can stand up desk and exercise – More Info.
We might have to wait till more research is done on standing desks to better conclude if it’s really beneficial for the health or not.
Some Of The Reasons Why Standing Desk Can Be A Bad Option For You
Here are some of the situations where standing desk can be bad for you:
• If you already have a job that involves lot of movement and physical activity, you don’t need a standing desk. But you need to sit to give your body proper rest. For example, if a person has to stand most of the time at work, he or she does not need a standing desk at home. Standing too much has its own health risk like, back pain and varicose veins.
• With all the hype around standing desk, you might believe it is the best option to stay healthy. That might not be true, because exercise or walking is more beneficial for your health than using a standing desk.
• If you are using a standing desk for losing weight, it’s not the best option. According to a widely accepted study, it is almost the same as sitting at your desk. As it was observed that standing only burns 8 more calories per hour than sitting at your desk.
• Prolong sitting and standing have various health risks, if you don’t have a height adjustable desk, you might have to stand for prolong periods which can cause health problems like, back pain and varicose veins, etc. – Halter. Look at the standing desk health benefits – Go Here.
Final Thoughts
To this date, we are unclear about the benefits of the standing desks. But we do know the health risks that we might face from prolong standing. It is better to avoid both prolong sitting and standing, and keep yourself healthy by regularly walking and exercising. If you have a sedentary job, take breaks to stretch your body and walk around your office.
Best Standing Desk - Bill Lentis Media 